Get To The Gym!

Get To The Gym!

Your friend The Iron awaits you!

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December 9, 2013 · 3:49 am

One Of The Best Exercises For Muscle Gain and Fat Loss!

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The dead-lift is arguably the king of exercises. This compound movement works more muscles then any other exercise, and the more muscles involved the more energy (calories) are burnt to fuel the movement.

Also woman don’t be afraid of this exercise as this is what will give you that sexy toned body your working towards not the hour long cardio sessions on the treadmill.

 

Seek advice before attempting this exercise.

 

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Interesting Article on Microwaved Foods/Liquids.

Came across this article today that has some very interesting information.

Makes you think twice before microwaving your coffee in the morning!

http://usahitman.com/microwave-test/

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Beautiful Day in Tokyo For a Workout.

Beautiful Day in Tokyo For a Workout.

Resistance band squats

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November 22, 2013 · 1:24 am

ARM DAY !

ARM DAY !

Loving the sleeve ripping workouts on arm day!

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November 19, 2013 · 1:02 pm

FUN CARDIO. Boxing In The Park!

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Boxing is a great way to burn calories and tone muscles. Men and women of all levels can benefit from boxing cardio training.

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Super Food !

Super Food !

Avocado’s are one of the healthiest foods in the world. These fruits are jam packed with healthy fats, vitamins and acids. The fats of the avocado are predominately unsaturated much like extra virgin olive oil and increase the HDL (good cholesterol) count in the body. Avocado’s help prevent heart disease, diabetes and inflammation of joints and muscles plus numerous other health benefits.

AVOCADO CHALLENGE! Over the next two weeks eat one whole avocado per day, and feel the difference in your energy levels and your appearance.

Tips: To prevent browning after cutting, apply some lemon juice to the cut area and wrap in plastic.
Be sure to scrape and eat the avocado close to the skin as this is where most of the nutrients are.

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November 5, 2013 · 9:27 am